The Health Benefits And Risks Of Eating Cinnamon

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Like Taylor Swift's latest love interest, cinnamon is the star spice of fall. It's not just tasty but potentially healthy too.

While not conclusive, studies suggest cinnamon may improve blood sugar, insulin resistance, blood pressure, cholesterol, and inflammation.

Cinnamon contains bioactive compounds, but its effects on A1C are uncertain. Use it wisely.

Ceylon and Cassia are popular types. Ceylon is safer due to lower coumarin levels.

Be cautious; some brands may have high coumarin content.

Cinnamon isn't a cure; it's best when part of a balanced diet.

Cinnamon capsules vary in quality. Consult experts and check third-party testing sites.

Cinnamon enhances coffee, desserts, and more, with added fiber and less sugar.

Cinnamon enhances coffee, desserts, and more, with added fiber and less sugar.

Use cinnamon in breakfast foods, savory dishes, and with various ingredients.

Avoid excessive cinnamon, as it may harm your liver and health. Be mindful of medications.

Cinnamon adds pizzazz to your meals but isn't a cure-all. Stay balanced with other spices and herbs.

While more research is needed, embrace cinnamon for a flavorful, health-boosting lifestyle. It's no silver bullet but a valuable addition.