Explore the Blue Zones, where people regularly live to 100.
Longevity regions often share common practices, which serve as potential explanations for their residents' long lives.
The 'Power Nine' secrets encompass diet, exercise, and social life.
Move Naturally: Incorporate exercise into daily life without intensive workouts.
Have a Purpose: Knowing your life's purpose can add years to your life.
Reduce Stress: Combat stress to prevent age-related diseases.
Stop Before You're Full: Practice the 80% diet rule for better weight management.
Eat Mostly Plants: Opt for a plant-based diet with occasional fish, eggs, and meat.
Drink Moderately: Enjoy wine in moderation with friends and food.
Belong to a Community: Community involvement is key for centenarians.
Put Loved Ones First: Maintain close relationships with family and partners.
Keep a Supportive Social Circle: Surround yourself with friends who encourage healthy habits.
adapt 'Power Nine' secrets for your lifestyle for a longer, healthier life.