Struggling with sleep? Discover the natural remedy experts recommend for a restful night.
Quality sleep is vital for brain health, heart health, and weight management.
Learn about the soothing effects of chamomile tea, a warm beverage that can ease your way into slumber.
Chamomile contains apigenin, an antioxidant that interacts with your brain's receptors, inducing relaxation and reducing insomnia.
Enjoy the benefits by brewing a cup an hour before bedtime. Improve sleep quality and wake up refreshed.
If sleep troubles persist, consider seeking advice from a sleep expert to address the root causes.
While chamomile tea isn't a cure-all, it can be a calming pre-sleep ritual to help you unwind and prepare for a good night's rest.