Ever wondered why coffee often prompts the urge for a bathroom visit? Let's explore the scientific explanation behind this phenomenon.
Why does coffee make you poop? Several factors come into play.
Coffee stimulates stomach acid and pancreatic enzymes, aiding digestion.
It increases activity in the large intestine, promoting gut muscle contractions.
The gastrocolic reflex, strongest in the morning, primes your bowels for action.
But be mindful if you add milk or cream; lactose intolerance can lead to stomach upset.
Is coffee good for you? Recent research suggests moderate consumption has health benefits.
Drinking coffee between 9:30 and 11:30 am may be ideal to maximize its effects.
Incorporate coffee into your morning routine wisely to avoid inconvenient bathroom trips.
Remember, coffee can be a delightful pick-me-up, but timing matters for both your energy and your gut.